Running Club is overseen by Mrs Clarke and Cath & Alan join us when they can. Running club involves learning all styles of running including long distance, sprinting and jogging. Each style of running requires different techniques. For example; different speeds of running will require different types of stride, landings and arm positions. It is important that in order to protect the body from harm, running techniques are learned to reduce the impact or strain on specific areas of the body. The correct running techniques can reduce the risk of injury.
Running Club is on a Wednesday 3.15pm to 4.15pm